The Living Yoga Program R
Taking yoga beyond the mat.
Yogic perspective on the mind, body and spirit.
Introductory session on yogic techniques to strengthen the mind and connect with the spirit.
Complimentary 10-minute introductory session with Sudhir Bajaj.
The Complete Course Offerings
Session 1
A Yogic Perspective on the Mind, Body and Spirit
Session 2
The Power of the Mind
Session 3
Meditation Simplified
Session 4
The Energy Body - Beyond The Outer Visual
Session 5
The Spirit - The “Real” Self
Session 6
The Roadmap to the “Real” Self
Session 7
Meditation Expanded
Session 8
Karma - A Deeper Understanding
Session 9
Ego - Obstacle To Happiness
Session 10
Yoga - The Fountain Of Youth
Modalities Used
✓ Patanjali’s Sutras The 8 Limbs Of Yoga
✓ Knowledge of “Union” - Vedanta
✓ Vedic Transcendental Meditation
✓ Breath Work (Pranayama)
✓ Chanting
✓ Quantum Theory - The Science Behind