Holistic Menopause Program

Supporting Women Through

Perimenopause,Menopause & PostMenopause -

Naturally, Safely & Sustainably

Join the Menopause Program →

We believe women deserve better support!!

Why Menopause Needs a New Approach

Menopause is not a disease, but a major hormonal transition
Transition happens for 7–10 years, not just a few months
Most women are offered Hormone Replacement Therapy or "Just deal with it”

Our Services

Introductory Call with Coach
Standardized Plan
a. Supplements (Ayurveda, Homeopathy, Functional Supplements)
b. Nutrition Plan
c. Yoga, Breath Work, Meditation
Coach Follow Up Call – 1 Per Month
Goal Assessment Call – 1 Per Month

Best of Multiple Healing Sciences

OUR APPROACH

An integrative approach combining Ayurveda, Homeopathy, Functional Nutrition, Yoga & Breathwork, Meditation & Mindfulness, Lifestyle Medicine, and personalized Coaching.

Our Difference

What Makes This Truly Unique

Unlike fragmented approaches that treat symptoms in isolation, our program brings together every element of healing into a single, thoughtfully designed ecosystem for midlife care.

01

Root-Cause Focus

We address underlying imbalances, not just surface symptoms

02

Fully Integrated Model

Eight modalities working in harmony, not isolated treatments

03

Coach-Led Accountability

Dedicated guidance to keep you consistent and supported

04

Prevention & Long-Term Management

Smart preventive care and ongoing support beyond crisis

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Customized Plans

⚖️

Evidence-based + traditional wisdom

🏠

All modalities under one roof

🎯

High accountability

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Female-Focused Expertise

🤍

Compassionate, confidential support

Client Journey

Your transformation unfolds through a thoughtfully designed, supportive process

01
Deep Assessment

              We start by truly understanding your unique story and needs
            
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          • We start by listening carefully

          • Symptom mapping

          • Menopause stage assessment

          • Digestive & metabolic health review

          • Stress & sleep evaluation

          • Lifestyle & dietary patterns analysis

          • Medical investigations review

          Goal: Understand your unique Menopause Story
        
02
Personalized Healing Plan

              Receive your customized protocol tailored to your body
            
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          • Hormonal balancing strategies

          • Nutritional recommendations

          • Movement & exercise plan

          • Supplement protocol

          • Homeopathy integration

          Goal: Support your healing journey with precision
        
03
Continuous Support

              Ongoing guidance as you implement and refine your plan
            
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          • Regular Follow-Ups

          • Progress Tracking 

          • Symptom Reassessment 

          • Plan Refinement 

          • Emotional Support 

          Goal: Help you stay supported throughout

✨ Your Journey Begins Here

An Integrative Journey to
Balanced Midlife

You don’t have to navigate this transition alone. Join a community of women reclaiming their vitality, naturally and holistically.