Corporate Wellness Awareness Program

"A Healthy Workforce Is a Productive Workforce”

Set of 12 sessions

Speakers

1. Fundamentals Of Health And Wellness

Speaker – Mr. Sudhir Bajaj

  • Dimensions Holistic Health
  • Why is it important
  • Body, Mind, Spirit
  • Importance Of Master Checkup
  • Longevity and HealthSpan

2. Financial And Social Wellness

Speaker – Dr. Janani Suresh

  • Considerations and Planning
  • Building Stronger and Serving Communities.

3. The Mind And Wellness

Speaker – Dr. Richa Deshpande

  • Power Of The Mind.
  • Yogic Techniques To Harness The Power Of The Mind.
  • Living in the Present.
  • Power Of Thought & Gratitude.

4. Meditation

Speaker – Dr. Richa Deshpande

  • Breath Work – Pranayama.
  • Learn Proven Meditation Techniques.
  • A Practice Session.
  • Theory Followed by Practice in a Group.

5. Spirituality And Wellness

Speaker – Mr. Sudhir Bajaj

  • What is Spirituality.
  • Science Meets Ancient Wisdom.

6. The Body And Wellness

Speaker – Dr. Richa Deshpande

  • Benefits And Science Behind Active Lifestyle.
  • Yoga for Strength and Flexibility.
  • Working with a Work Schedule.

7. Stress Management

Speaker – Dr. Janani Suresh

  • What is Stress.
  • Techniques to Manage Stress.
  • Practical Session.

8. Holistic Health

Speaker – Dr. Janani Suresh

  • The Ultimate Machine.
  • Energy and Frequencies for Healing.
  • Power of Thought.

9. Quality Sleep and Wellness

Speaker – Dr. Richa Deshpande

  • Benefits of Sleep.
  • Strategies for Improving Sleep Quality.

10. Lifestyle Illness

Speaker – Dr. Janani Suresh

  • Gain insights into Common Lifestyle Illness like Heart Illness and Diabetes.
  • Preventive Measures and Practical Strategies for Managing and Reducing Risks.
  • Strengthen your Immune System and Prevent Illness

11. Nutrition Thy Medicine

Speaker – Dr. Richa Deshpande

  • Smart Food Choices.
  • Nutrition and DNA.
  • Understanding Nutrition Labels.

12. Health Span

Speaker – Mr. Sudhir Bajaj

  • Biological age Vs Chronological Age.
  • Anti-Aging Trends.
  • Summary.

Notes

  1.  Online recordings available on registration.

  2.  All topics will have the science behind explained. 

  3.  Each session will have a 10 Min Q&A for clarifications. 

  4.  Join Our Social Media Community for posting questions.

  5.  Private community for internal communication.

  6. Commercials can be discussed.