A Series Of 10 Sessions - (45 Minutes each, Weekly 1 Session)
Live Online Sessions with Mr. Sudhir Bajaj, Master Coach
February 18 - April 14, 2025 | 6.30 pm-7.15 pm EST
Living Yoga Program TM
Full Course - 10 Sessions
$400
$144
Valid only on Feb 9, 2025
A Series Of 10 Sessions - (45 Minutes each, Weekly 1 Session)
Live Online Sessions with Mr. Sudhir Bajaj, Master Coach
February 18 - April 14, 2025 | 6.30 pm-7.15 pm EST
Living Yoga Program TM
Early Bird - $320 valid until Feb 28,2025
Special offer for Yoga Practitioners - $99 click here to get coupon code
Special offers for friends and family - valid until March 15
Offers
Living Yoga Program TM
Offers
Early Bird - $320 valid until Feb 28,2025
Special offer for Yoga Practitioners - $99 click here to get coupon code
Special offers for friends and family - valid until March 15
Special Offer!
$99
$400
Use coupon code: LYYOGAPRACT
valid until Mar 15, 2025
Special Offer!
$140
$400
Use coupon code: LYFRIENDSNFAM
Valid until Mar 15, 2025
Special Offer!
$320
$400
Use coupon code: LYEARLYBIRD
valid until February 28, 2025
Special Offer!
$180
$400
Use coupon code: LYINTROFEB9
valid only on February 9,2025
Testimonials
“The sense of calm in my life right now is a direct correlation to the ancient wisdom Sudhir so eloquently explained to his students.”
I was honored to attend the living yoga class taught by Sudhir. It was incredibly insightful and inspiring. “The sense of calm in my life right now is a direct correlation to the ancient wisdom Sudhir so eloquently explained to his students. “I’ve always felt compelled to incorporate Yoga into my daily practice and Atlheal was the perfect choice. Very thankful for my experience and highly recommend to anyone wanting to enrich their lives!
-Lindsay S.
“I highly recommend a course with Sudhir whether you are just starting out or a seasoned yogi.”
When Sudhir walked into my class for the first time I felt a special presence. We got to talking after my class and he invited me to teach a private group with him. I taught the asana (physical) part of yoga while he dove into the other yoga philosophies and limbs. I was looking for something to pull me deeper into my practice so the timing was impeccable. He teaches the philosophies in a digestible manner with relatable examples. Yoga can sound a little overwhelming and like a lot but his approach helped me feel calm and balanced. I took his weekly lessons with me to each class I taught that week and still come back to those principles today. It was such an incredible experience to learn, engage and be in his presence.
“I highly recommend a course with Sudhir whether you are just starting out or a seasoned yogi.”
-Olivia C.
“A must attend for anyone interested in living a happier life.”
The Living Yoga 8 week seminar offered a wonderful insight into the true meaning of Yoga: to merge with The Divine. Sudhir Bajaj, the founder of AltHeal, conducted the seminars. A Yogi himself, Sudhir has an inherent understanding of Yoga as learned through his guru: Swami Dayananda Saraswati. Having found himself with many of the outward signs of success but still being unhappy, he delved into his own inner world and it was through the teachings of his Guru that he came to understand the nature of the ego and how Yoga can assist us in dissolving it. While most westerners believe Yoga is related to the physical practice of moving through postures (asana), this seminar offers an understanding of the true purpose of Yoga which is to free our souls from the cycle of birth and death and become liberated.
“A must attend for anyone interested in living a happier life.”
-Marla A.
“Gave us tools to peacefully handle whatever life throws at you.”
Very appreciative Sudhir take the time to share his knowledgeable passion to help us realize our conscious, identify our spirit, feel a oneness, “Gave us tools to peacefully handle whatever life throws at you.”
-Tami R.
“His depth of knowledge in Yoga and spirituality is remarkable, and his teachings are both insightful and inspiring.”
Attending Sudhir’s classes has been an enriching and transformative experience. Beyond his expertise,”His depth of knowledge in Yoga and spirituality is remarkable, and his teachings are both insightful and inspiring.” Sudhir is the kindest, most gentle, and generous person I have ever met. He brings warmth and genuine care into every session, making each class feel deeply personal and meaningful. I am truly grateful for the wisdom and guidance he shares, and I always look forward to hearing him teach. Sudhir is a rare and wonderful soul.
-Lynn H.
“While the benefits of poses and physical activity are good, the powers of yoga to connect you to your soul and others in an intimate way is profound.”
In the west, yoga is frequently associated with stretching and tight fitting pants but Sudhir’s seminars opens up a more holistic view of what yoga really is. “While the benefits of poses and physical activity are good, the powers of yoga to connect you to your soul and others in an intimate way is profound.” Thanks for presenting it in an accessible way.
-Marty W.
“This class offered deep insights into the philosophy of yoga and how to live with more clarity and peace.”
“This class offered deep insights into the philosophy of yoga and how to live with more clarity and peace.” Sudhir’s dedication to conveying the true essence and meaning of yoga shines through. As a yoga practitioner, I acknowledge his wisdom and truly admire his commitment to sharing it. I will be signing up for future classes.
-Kathleen W.
Program Offerings
Session 1
A Yogic Perspective, The Mind, Body and Spirit
Session 2
The Mind - Why Meditation?
Session 3
Vedic Transcendental Meditation Technique
Session 4
The Present - How Does Mindfulness Help ?
Session 5
The Energy Body - Beyond The Outer Visual
Session 6
Our Spirit - The “Real” Self
Session 7
How To Know The “Real” Self - A Roadmap
Session 8
Introduction To Karma - A Deeper Understanding
Session 9
Introduction To Ego - Obstacle To Spirituality
Session 10
Yoga - The Power Of Union
Modalities Used
✓ Patanjali’s Sutras The 8 Limbs Of Yoga
✓ Knowledge of “Union” - Vedanta
✓ Vedic Transcendental Meditation
✓ Breath Work (Pranayama)
✓ Chanting
✓ Quantum Theory - The Science Behind